Motovating Monday Part 2!

The nitty gritty:

What I saw on the scale today:

Week 2-6 of training recap: 

Weekly Totals For Running

Distance: 81 miles

Time: 22:32 h:m

Days Ran: 16

Total CT Days: 7

Total miles logged in 2013 : 144.60 (UMMMM.. WOW!!!)

Total miles logged in March to date: 34.47

 

Who would have thought I would be a REAL RUNNER! Not this chick 3yrs ago, or even 2yrs ago.

 

 

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HAPPY RUNNING!!

Jen 

 

 

Motovating Monday Part 1!

Not sure why but I forgot to (got LAZY)  post for the last month.(BLOG SLACKER) I now have plenty to write about though!



WOW! I have learned a lot in the last few weeks! Let me just tell you if you are thinking you are eating enough food to sustain your body, I BET YOU ARE NOT! Now I am not saying I know all, but here is what has really helped me out.

Don't Eat Your Exercise Calories!

Eating to lose weight...EAT ENOUGH

I was only consuming 1200-1300 calories a day! I was eating what Myfitnesspal was telling me. I WAS STARVING MY BODY! I WAS NOT FEEDING IT ENOUGH TO JUST MAINTAIN IT'S SELF FOR THE DAY! I now eat 1425 calories a day and drink 80-90oz of water a day. I AM STILL LOSING WEIGHT AND INCHES!

 I am not going to go in to all of it here and now, but if you need help figuring out what amount you should be eating and/or understanding this concept I will gladly help you! 

 

 

 

Did you like this post?  

• Leave a comment!  Who doesn't like to get a little page love! :o)
• Sign up to receive new posts via email....simply put your email in the white box at the top of the page.    Then you don't have to remember to keep coming back to check for new posts!
• Share the blog link with your Facebook friends!
• Pin a link on Pinterest...and don't forget to follow me!

HAPPY RUNNING!!

Jen