MOTOVATIONAL MONDAY.........

Week 2 of training:

3

4 Run 45 mins

5 Strength training ARC 45min water zmba

6 Run 45 mins

7 Abs/ cardio water tabata

8 Run 40 mins

9 Run-Endurance 7miles water zumba

Week 1 of training recap: 

Weekly Totals For Running

Distance: 14.31 mi

Time: 3:20:16 h:m:s

Days Ran: 3

Total CT Days: 1 (whomp, whomp...)

 

Monday Weigh in pic. Down 0.55% weight loss from last week! YEAH BABY!!!

 

Total miles logged in January : 49.47 

Total miles logged in Febuary to date: 6.40

 

 

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HAPPY RUNNING!!

Jen 

Fitness Friday!!!

Okay, OKAY, OKAY!

As :(you all know this week was the first week of half training for me. I have done most of my workouts this week (I have a sick little at home so I have had to go after the hubby got home ant night.) I did miss yesterday due to sick little and a visit to the doctor's office.

Here are my workouts in photos!

MONDAY

It was in the 70s here in Kansas on Monday so I ran in shorts!

TUESDAY

I went to the Y and did the ARC Trainer during the day and then went to water zumba that night.

WEDNESDAY'S

 So it was cold outside I was a wimp so I went to the Y to run on the hamster wheel and the never ending circle of doom! Can you tell I do not like to run inside anymore? 
This was the first time I had worn my Garmin Heart Rate Monitor to do an indoor workout. The treadmill I was on was off on the HR when I compared it.  I will be wearing it from now on.

THURSDAY

No workout! Whomp, whomp ! :(

I will be running today, in the cold.