Week 2 of training:
|
3
|
4
Run
45 mins |
5
Strength
training
ARC
45min
water
zmba
|
6
Run
45 mins |
7
Abs/ cardio
water
tabata
|
8
Run
40 mins |
9
Run-Endurance
7miles
water
zumba
|
Week 1 of training recap:
Weekly Totals For Running
Distance: 14.31 mi
Time: 3:20:16 h:m:s
Days Ran: 3
Total CT Days: 1 (whomp, whomp...)
 |
| Monday Weigh in pic. Down 0.55% weight loss from last week! YEAH BABY!!! |
Total miles logged in January : 49.47
Total miles logged in Febuary to date: 6.40
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