WOW! I have learned a lot in the last few weeks! Let me just tell you if you are thinking you are eating enough food to sustain your body, I BET YOU ARE NOT! Now I am not saying I know all, but here is what has really helped me out.
I was only consuming 1200-1300 calories a day! I was eating what Myfitnesspal was telling me. I WAS STARVING MY BODY! I WAS NOT FEEDING IT ENOUGH TO JUST MAINTAIN IT'S SELF FOR THE DAY! I now eat 1425 calories a day and drink 80-90oz of water a day. I AM STILL LOSING WEIGHT AND INCHES!
I am not going to go in to all of it here and now, but if you need help figuring out what amount you should be eating and/or understanding this concept I will gladly help you!
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