Motovational Monday.......

Today is THE DAY! I am starting training for my 1st HALF MARATHON. I am registered for this race!

Here is what my 1st week of training looks like.

MON	TUE	WED	THU	FRI	SAT
28 Run 45 mins	29 Strength training ARC 45min water zmba	30 Run 45 mins	31 Abs/ cardio water tabata	1 Run 40 mins	2 Run-Endurance 6miles water tabata

I always concentrate on my distance rather than my time, I think going off of time rather than distance will help me with my pace in the long run.

I am also adjusting my diet so I can get the most out of my body. I spent time the other day googling the subject. I found a lot of information but none that really spelled it all out like a training plan does for running.

 Here is my Monday weigh in pic.

0.69% weight loss     from last week

  
Total miles logged in January to date:  35.16

HAPPY RUNNING!

Jen