Wednesday, January 30, 2013

Wendnesday Ramblings


I made a few salads this week that everyone wanted me to share with them, so here you go!

 Asian Style Chicken Salad (from Monday)

This salad was YUMMO!






Lean Cuisine 7 Points Plus - Salad Additions Asian Style Chicken, 1 package (205g) 260 30 8 17 16 3
Quick Added Calories, 30 calories (this was the salad part) 30 0 0 0 0 0



Tilapia Salad (from Sunday)

 

Ingredients Calories Carbs Fat Protein Sugar Fiber
Treasures From the Sea - Tilapia Boneless Fillets, 4 oz 2 filets 110 0 2 23 0 0 Ico_delete
Fru - Avocado Raw, 1/2 avocado 161 9 15 2 1 7 Ico_delete
Fresh Express-5 Lettuce Mix - Mix of European Lettuces/Green Leaf/Red Leaf/Butter/Romain /Radicchio, 3.75 c 23 3 0 2 2 2 Ico_delete
Fresh Express - Leafy Green Romaine, 6 Cups (85g) 45 9 0 3 3 6 Ico_delete
Tomatoes - Grape Tomatoes, 1/4 cup 27 6 0 1 4 2 Ico_delete
Olive Garden (20 oz Bottle - Signature Italian Salad Dressing, 4 Tbsp 160 4 16 0 4 0 Ico_delete
Athenos - Feta Cheese - Crumbled, 1/4 Cup 90 2 7 6 0 1

This was my whole dinner. I did add two whole bags of lettuces to the recipe (I did not eat all of that in one sitting, I am NOT a rabbit, hahaha.)             




































































  

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